

Body Wellness
Welcome to Just Be Wellness Studio, where we offer a wide range of body wellness services to help you find true balance and peace. Our team of expert practitioners provides a holistic approach to wellness, integrating the mind, body, and spirit. We are committed to helping you live your best life, and our services are designed to restore your natural balance and well-being. Whether you're looking to improve your flexibility, relieve stress and tension, or simply reconnect with your inner self, Just Be Wellness Studio is the perfect place to start.
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Dr Murray Russell
HOLISTIC CHIROPRACTOR, WELLNESS COACH, HEALTH ADVOCATE, FOUNDER OF INSIDE OUT WELLNESS
My name is Dr. Murray Russell and I am a board certified Chiropractic Doctor with over 21 Years Experience treating all ages of individuals from every background. My passion has always been to help people become the best versions of themselves by not only helping their body heal from injury and stress, but helping them create more wellness in their lives by teaching, sharing, and supporting them in their own individual wellness journey. I have had the privilege of growing up here in Portage la Prairie on the family farm, and learning about hard work and the importance of family and support. I left home when I was 19 to pursue a career in Chiropractic which led me to Valley City State University in North Dakota for 4 years to study Athletic Training and Human Biology and Performance. I then travelled to Minneapolis Minnesota to Complete my 4+ year training in Chiropractic and graduated with my Doctor of Chiropractic Degree in 2001 from Northwestern Health Sciences University. I then went on to work in several settings over 20+ years throughout Minnesota, New York, and California, and was blessed to have worked with some of the most talented and successful Chiropractors and Healers along the way. I eventually made my way back to the Prairies in Manitoba after wanting to reconnect with my family and begin another chapter of my life and career by helping give back my knowledge and care to the place I grew up with as a Kid. My many travels and experiences have taught me that we all have the capacity to be healthy and whole and that by removing the barriers that stand in the way, we can become all that we can be in this life and more. I am truly blessed and exited to have the opportunity to serve you and I hope your experience with me is positive, healing, and life changing.
Initial Chiropractic & Wellness Visit 75 Min
Chiropractic Adjustment & Bodywork 15 Min
Health & Wellness Coaching 60 Min
Chiropractic Adjustment & Bodywork 30 Min
Extended Ahiropractic Adjustment & Bodywork 60 Min
Complete Health History
Lifestyle Review and Discussion
Plan of Action
Healthy Movement Instruction
Balance and Flexibility Training
Healthy food instruction
Self Massage
Self Adjusting Instruction
Digestive Rebalancing
Creating Healthy Habits and a New Lifestyle
Self Care Instruction and Guidance
Sleep Cycles
Body Rythyms
Healthy Resources
Ongoing Accountability and Support
Elemental Health Equation


Laurie Cool
RMT
Laurie is currently not taking on any new clients
I am Laurie, a highly experienced remedial massage therapist dedicated to achieving results for my clients. I offer a variety of massage techniques, including deep tissue, sports, and myofascial release, to help with pain and improve mobility. I am passionate about educating my clients on self-care techniques to assist them in maintaining pain-free movement long after our sessions have ended. I guarantee the highest level of care and professionalism in every treatment.


Courtney Peters
RMT
Courtney is currently accepting new clients
Courtney is a graduate of the Remedial Massage Therapy program at Wellington College. During the appointment she will discuss a treatment plan with you to come up with the best way to address your specific needs and concerns. This includes assessing and treating muscoskeletal dysfunctions and restrictions, allowing her clients to fully relax into a full body swedish massage, deep tissue, or a mix of both worlds!


Dawn Hannah
Certified Foot Reflexologist
Hello! I'm Dawn, and I have a deep passion for health and wellness, especially the therapeutic benefits of reflexology.
With over 23 years of experience as a Nurse at the Portage Hospital in Portage la Prairie, I am dedicated to caring for others. I am also a proud parent of two wonderful children and am fortunate to have amazing grandchildren.
When I'm not working, you can often find me at the lake, enjoying the water with a good book in hand.
My journey into reflexology began as a way to slow down while still helping others, allowing me to do so in a peaceful and tranquil manner.
I cannot wait to meet you and work with you on your health with Reflexology.
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- Dawn


Colleen Allard
Certified Foot Reflexolgist
Welcome to Red's Revitalizing Reflexology, where balance, wellness, and vitality are restored one reflex at a time.
Colleen is a Certified Foot Reflexologist dedicated to creating a calm, supportive, and professional space for every client.
Colleen's relaxation-based sessions are designed to calm the nervous system, lower cortisol levels, and promote a sense of peace and renewal.
Benefits Include:
~ Reduced Stress and Anxiety
~ Improved Circulation
~ Improved Sleep Quality
~ Enhanced Overall Wellbeing
Colleen can't wait to help you feel your best through thoughtfully designed foot reflexology sessions.


Cori Loeppky
Certified Foot Reflexologist
Cori is a Certified Foot Reflexologist dedicated to helping you feel connected-mind, body, and soul. Cori's path into reflexology began with a simple belief: everything in the body is connected.
She explains: "When I first heard about reflexology years ago, I thought it was pretty amazing! When I had the opportunity to learn and become certified, I discovered I can help my clients when they have issues in their body- like shoulders & scare tissue, all through their feet."
These reflections drive her practice: a thoughful curiosity about how the feet mirror the whole person and a commitment to guiding clients toward greater harmony and resilience.

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