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Body Wellness

Welcome to Just Be Wellness Studio, where we offer a wide range of body wellness services to help you find true balance and peace. Our team of expert practitioners provides a holistic approach to wellness, integrating the mind, body, and spirit. We are committed to helping you live your best life, and our services are designed to restore your natural balance and well-being. Whether you're looking to improve your flexibility, relieve stress and tension, or simply reconnect with your inner self, Just Be Wellness Studio is the perfect place to start.

For Physiotech Gold and Grey  Russell Chiropractic & Wellness  (Brochure) (Resume) (1000 ×

Dr Murray Russell

HOLISTIC CHIROPRACTOR, WELLNESS COACH, HEALTH ADVOCATE, FOUNDER OF INSIDE OUT WELLNESS

My name is Dr. Murray Russell and I am a board certified Chiropractic Doctor with over 21 Years Experience treating all ages of individuals from every background. My passion has always been to help people become the best versions of themselves by not only helping their body heal from injury and stress, but helping them create more wellness in their lives by teaching, sharing, and supporting them in their own individual wellness journey. I have had the privilege of growing up here in Portage la Prairie on the family farm, and learning about hard work and the importance of family and support. I left home when I was 19 to pursue a career in Chiropractic which led me to Valley City State University in North Dakota for 4 years to study Athletic Training and Human Biology and Performance. I then travelled to Minneapolis Minnesota to Complete my 4+ year training in Chiropractic and graduated with my Doctor of Chiropractic Degree in 2001 from Northwestern Health Sciences University. I then went on to work in several settings over 20+ years throughout Minnesota, New York, and California, and was blessed to have worked with some of the most talented and successful Chiropractors and Healers along the way. I eventually made my way back to the Prairies in Manitoba after wanting to reconnect with my family and begin another chapter of my life and career by helping give back my knowledge and care to the place I grew up with as a Kid. My many travels and experiences have taught me that we all have the capacity to be healthy and whole and that by removing the barriers that stand in the way, we can become all that we can be in this life and more. I am truly blessed and exited to have the opportunity to serve you and I hope your experience with me is positive, healing, and life changing.

Initial Chiropractic & Wellness Visit 75 Min

Chiropractic Adjustment & Bodywork 15 Min

Health & Wellness Coaching 60 Min

Chiropractic Adjustment & Bodywork  30 Min

Extended Ahiropractic Adjustment & Bodywork 60 Min

Complete Health History

Lifestyle Review and Discussion

Plan of Action

Healthy Movement Instruction

Balance and Flexibility Training

Healthy food instruction

Self Massage

Self Adjusting Instruction

Digestive Rebalancing

Creating Healthy Habits and a New Lifestyle

Self Care Instruction and Guidance

Sleep Cycles

Body Rythyms

Healthy Resources

Ongoing Accountability and Support

Elemental Health Equation

Shoulder Treatment
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Laurie Cool

RMT

Laurie is currently not taking on any new clients

I am Laurie, a highly experienced remedial massage therapist dedicated to achieving results for my clients. I offer a variety of massage techniques, including deep tissue, sports, and myofascial release, to help with pain and improve mobility. I am passionate about educating my clients on self-care techniques to assist them in maintaining pain-free movement long after our sessions have ended. I guarantee the highest level of care and professionalism in every treatment.

Shoulder Massage
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Courtney Peters

RMT

Courtney is currently accepting new clients

Courtney is a graduate of the Remedial Massage Therapy program at Wellington College.  During the appointment she will discuss a treatment plan with you to come up with the best way to address your specific needs and concerns.  This includes assessing and treating muscoskeletal dysfunctions and restrictions, allowing her clients to fully relax into a full body swedish massage, deep tissue, or a mix of both worlds!

Shoulder Massage
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Aylssa McLeod

RMT

Alyssa is currently accepting new clients

Massage Therapy Session

Dawn Hannah

Certified Foot Reflexologist

Hello! I'm Dawn, and I have a deep passion for health and wellness, especially the therapeutic benefits of reflexology.

 

With over 23 years of experience as a Nurse at the Portage Hospital in Portage la Prairie, I am dedicated to caring for others. I am also a proud parent of two wonderful children and am fortunate to have amazing grandchildren.

 

When I'm not working, you can often find me at the lake, enjoying the water with a good book in hand.

 

My journey into reflexology began as a way to slow down while still helping others, allowing me to do so in a peaceful and tranquil manner.

 

I cannot wait to meet you and work with you on your health with Reflexology.

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- Dawn

Hands Holding Foot
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Colleen Allard

Certified Foot Reflexolgist

Welcome to Red's Revitalizing Reflexology, where balance, wellness, and vitality are restored one reflex at a time.

Colleen is a Certified Foot Reflexologist dedicated to creating a calm, supportive, and professional space for every client.

Colleen's relaxation-based sessions are designed to calm the nervous system, lower cortisol levels, and promote a sense of peace and renewal.

Benefits Include:

~ Reduced Stress and Anxiety

~ Improved Circulation

~ Improved Sleep Quality

~ Enhanced Overall Wellbeing

 

Colleen can't wait to help you feel your best through thoughtfully designed foot reflexology sessions.

Foot Massage Therapy
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Cori Loeppky

Certified Foot Reflexologist

Cori is a Certified Foot Reflexologist dedicated to helping you feel connected-mind, body, and soul. Cori's path into reflexology began with a simple belief: everything in the body is connected.

She explains: "When I first heard about reflexology years ago, I thought it was pretty amazing! When I had the opportunity to learn and become certified, I discovered I can help my clients when they have issues in their body- like shoulders & scare tissue, all through their feet."

These reflections drive her practice: a thoughful curiosity about how the feet mirror the whole person and a commitment to guiding clients toward greater harmony and resilience.

Foot Reflexology Massage

Just Be Wellness Studio is a full-service self-care centre dedicated to helping clients live their most authentic lives. 

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We are committed to growing small businesses with affordable room rentals and studio spaces to help specialized practitioners grow their client base and hone their craft in a safe and comfortable environment that is fully outfitted with top tools of the trade. Inquire today! 

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